WEIGH 2 WIN - weight loss challenge!!
- Posted on Mar 05, 2010
Whether you don't know how to start exercising or have a few stubborn pounds to lose, this challenge is for YOU!!!! Six groups of up to 10 people will be led through a weekly workout by a Nationally Certified Personal Trainer. The group with the best percentage of weight lost at the end WINS!! Trainers will help you learn and make lasting life-style changes, teach you how to deal with pitfalls and show you how to get back on track!
9th Annual Triathlon Challenge
- Posted on Mar 05, 2010
Saturday, April 17th at 8 AM
Ride, Swim & Run/Walk for a Cause!! This non-competitive event is open to ALL fitness levels! No-one left behind. 45 minutes of Cycling, Water Activity and Walking/Running. 8-10 Instructors will lead you through a rewarding time. Enjoy food to fuel your body, a fantastic goody bag AND an event t-shirt for all participants! Sign-up at the Welcome Center. Entry is limited to the FIRST 50 PEOPLE!!
Membership
We welcome everyone to become a member of the YMCA of Middle Tennessee and take advantage of our many life enhancing programs and services.In order to meet your needs, we offer two membership categories: facility memberships and program memberships.
Upcoming schedule
{ entire schedule }
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5:30 am
- Just Weights [Gail]
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6:00 am
- Group Cycle [Gail]
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7:00 am
- H20 Circuit [Lori]
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7:45 am
- Deep Water Circuit [Vicki]
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8:30 am
- Group Cycle [Laura]
- Step II/Interval [Cheri]
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8:45 am
- H20 Circuit for Seniors [Ken/Tom]
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9:15 am
- Just Weights [Cheri]
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9:30 am
- Gentle Stretch Yoga [Jan]
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9:45 am
- H20 Cardio [Andrea]
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10:15 am
- Basic Step [Cheri]
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10:45 am
- Persistence Exercise [Mary Jane]
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11:30 am
- SilverSneakersI® Muscular Strength [Natalie]
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12:30 pm
- Silver Sneakers Yoga/Stretch [Natalie]
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4:00 pm
- Basic Step/Sculpt Fusion [Cheri]
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5:00 pm
- Ultimate Cardio [Linda]
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5:30 pm
- Group Cycle [Gina]
- Yoga [Mo]
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6:00 pm
- H20 Cardio [Martha]
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6:30 pm
- Yoga [Mo]
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7:00 pm
- Funk & Fusion [Andrea]
