YMCA of Middle TN

Whether  you don't know how to start exercising or have a few stubborn pounds to lose, this challenge is for YOU!!!!  Six groups of up to 10 people will be led through a weekly workout by a Nationally Certified Personal Trainer.  The group with the best percentage of weight lost at the end WINS!!  Trainers will help you learn and make lasting life-style changes, teach you how to deal with pitfalls and show you how to get back on track! 

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Saturday, April 17th at 8 AM 

Ride, Swim & Run/Walk for a Cause!!  This non-competitive event is open to ALL fitness levels! No-one left behind.  45 minutes of Cycling, Water Activity and Walking/Running.  8-10 Instructors will lead you through a rewarding time.  Enjoy food to fuel your body, a fantastic goody bag AND an event t-shirt for all participants!  Sign-up at the Welcome Center.  Entry is limited to the FIRST 50 PEOPLE!! 

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