Donelson-Hermitage YMCA Fitness Schedule

Donelson-Hermitage YMCA's Annual Woman's Day Out Event
Posted on Aug 14, 2008
The Woman's Day Out event is returning to the Donelson-Hermitage YMCA. The date is set for Thursday, November 13, from 10am-3pm. Vendor registration is already underway. For more information, please contact Valerie Dukes at (615) 515-7226.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep Water Circuit 5:30pm - 6:25pm Step II /Just Weights Fusion 5:45pm - 7:00pm H20 Cardio 6:30pm - 7:25pm Turbo Kick ™ 7:00pm - 8:00pm	2 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	3 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm	4 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	5 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
28	6 Step II 1:15pm - 2:00pm Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	7 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	8 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep Water Circuit 5:30pm - 6:25pm Step II /Just Weights Fusion 5:45pm - 7:00pm H20 Cardio 6:30pm - 7:25pm Turbo Kick ™ 7:00pm - 8:00pm	9 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	10 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm	11 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	12 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
29	13 Step II 1:15pm - 2:00pm Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	14 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	15 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep Water Circuit 5:30pm - 6:25pm Step II /Just Weights Fusion 5:45pm - 7:00pm H20 Cardio 6:30pm - 7:25pm Turbo Kick ™ 7:00pm - 8:00pm	16 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	17 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm	18 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	19 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
30	20 Step II 1:15pm - 2:00pm Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	21 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	22 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep Water Circuit 5:30pm - 6:25pm Step II /Just Weights Fusion 5:45pm - 7:00pm H20 Cardio 6:30pm - 7:25pm Turbo Kick ™ 7:00pm - 8:00pm	23 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	24 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm	25 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	26 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
31	27 Step II 1:15pm - 2:00pm Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	28 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	29 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep Water Circuit 5:30pm - 6:25pm Step II /Just Weights Fusion 5:45pm - 7:00pm H20 Cardio 6:30pm - 7:25pm Turbo Kick ™ 7:00pm - 8:00pm	30 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	31 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm

YMCA of Middle TN

Donelson - Hermitage Family YMCA

Wellness

Donelson-Hermitage YMCA's Annual Woman's Day Out Event

Tell Us Your Story

Donelson-Hermitage YMCA Fitness Schedule