YMCA of Middle TN

30-Minute Café

Come join us in the 30-Minute Café! This Express Workout venue offers a 30-minute workout in its own private, mirror-free room. It offers a tightly structured 30-minute workout in a circuit-training format.

• It combines the benefits of aerobic conditioning and strength training.

• The hydraulic equipment is a snap to use. This concept has been highly successful because it's easy, quick, and fun.

• The room is open the same hours as our facility and is staffed with motivating trainers to help you reach your personal fitness goals.

The Café features continuous high-energy music so time really flies. Here are some of the results you will see:

• Weight-loss

• Inches that will melt away

• Improved cardiovascular strength

• Increased muscle strength

The 30-Minute Café is an additional benefit to your membership and an excellent way to work out with the support of friends. Form a group and experience success the fun way ... together! There are no additional fees.

The Café also includes additional pieces of cardiovascular equipment for the convenience of our members that might not be as comfortable working out in the larger wellness center.

Hours
The 30-Minute Café is open from 5am-9:30pm Monday through Friday. On the weekends, the Café is open Saturdays from 7am-6pm, and Sundays from 1-7pm.

We offer "Family Time" where members are welcome to bring their children ages 7 and up into the 30-minute Café and workout together. Times for Family Workout are 4:30-5:30pm M-F, 10-2 Sat, 2-4 Sun.

Select Different Center: Other centersAssociation OfficeBellevue Family YMCABrentwood Family YMCAClarksville Family YMCACool Springs YMCADonelson-Hermitage YMCADowntown YMCAFranklin Family YMCAGreen Hills Family YMCAHarding Place YMCAJoe C. Davis YMCA (Camp)Margaret Maddox YMCAMaryland Farms YMCAMaury County/Spring HillMt. Juliet YMCANorth Rutherford YMCANorthwest Family YMCAOakwood YMCAPutnam County YMCARobertson County YMCARutherford County YMCAScottsville & Allen CountySumner County YMCAUptown YMCAY-CAP