SilverSneakers® Muscular Strength
Category: Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Elizabeth
Location: Aerobics Room
Fees: N/A
Date:
03/25/2010 10:40am - 11:25am
04/01/2010 10:40am - 11:25am
04/08/2010 10:40am - 11:25am
04/15/2010 10:40am - 11:25am
04/22/2010 10:40am - 11:25am
04/29/2010 10:40am - 11:25am
05/06/2010 10:40am - 11:25am
05/13/2010 10:40am - 11:25am
05/20/2010 10:40am - 11:25am
05/27/2010 10:40am - 11:25am
06/03/2010 10:40am - 11:25am
06/10/2010 10:40am - 11:25am
06/17/2010 10:40am - 11:25am
06/24/2010 10:40am - 11:25am
07/01/2010 10:40am - 11:25am
07/08/2010 10:40am - 11:25am
07/15/2010 10:40am - 11:25am
07/22/2010 10:40am - 11:25am
07/29/2010 10:40am - 11:25am
