SilverSneakers® Muscular Strength
Category: Silver Sneakers
Have fun and move the body through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and /or standing support.
Instructor: Elizabeth
Location: Aerobics Room
Fees: N/A
Date:
09/11/2008 10:40am - 11:25am
09/18/2008 10:40am - 11:25am
09/25/2008 10:40am - 11:25am
