Interval Power | YMCA of Middle Tennessee

YMCA of Cool Springs on Seaboard Lane

121 Seaboard Lane Franklin, TN 37067 - 615-661-4200 - Directions

FREE Boot Camp Demo Days!
Posted on Aug 25, 2008
Have you always wanted to try out Boot Camp but didn't want to pay the price to take a full session? Well now is your chance! The Cool Springs YMCA is offering our members the chance to experience Boot Camp completely free! All Boot Camps are led by certified personal trainers and are for persons of any fitness level. Take advantage of this awesome opportunity on the following dates and times:

Monday, September 1 at 9:30am & 12pm
Tuesday, September 2 at 6am & 6pm
Wednesday, September 3 at 9:30am & 12pm
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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Interval Power

Category: Aerobics

This class is a combination of cardio and strength. All major muscles will be worked with bursts of cardio in between.

Instructor: Elizabeth

Location: Aerobics Room

Fees: N/A

Date:

09/11/2008 9:35am - 10:35am

09/18/2008 9:35am - 10:35am

09/25/2008 9:35am - 10:35am

Upcoming schedule

{ entire schedule }

1:00 pm
- SilverSneakers® Yoga Stretch [Mary]
4:30 pm
- Sculpt [Heather]
5:30 pm
- Cycle []
6:30 pm
- Kickbox [Robb]

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services