Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Cool Springs YMCA Fitness Schedule
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07/03/2008 6:00am - 7:00am Anyone can cycle! A short 45-50 minutes makes it a very efficient cardio class. Great for beginners. Make sure to let the instructor know that you are new to cycling.
07/03/2008 8:30am - 9:30am A beginner to advanced weightlifting class for muscular strength and endurance.
07/03/2008 9:35am - 10:35am This class is a combination of cardio and strength. All major muscles will be worked with bursts of cardio in between.
07/03/2008 10:40am - 11:25am Have fun and move the body through a variety of exercises designed to increase muscular strength, range of movement, and activity of daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and /or standing support.
07/03/2008 11:35am - 12:35pm 07/03/2008 4:30pm - 5:30pm 07/03/2008 5:30pm - 6:30pm Join one of the hottest Latin dance fitness classes in the country. It is a great cardio workout!
07/03/2008 6:30pm - 8:00pm Mind-Body-Spirit Yoga will help you to experience the joy, stress-relief, and power of yoga while gaining confidence in your body’s strength, balance and flexibility. This class is open to beginning, intermediate and advanced students.
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