Cool Springs YMCA Fitness Schedule
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07/11/2008 8:30am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
07/11/2008 10:15am - 11:30am Movement-focused yoga, intermediate to advanced pose-work, though all levels are welcome. Students will expand their practice and grow in strength, flexibility and balance.
07/11/2008 11:35am - 12:10pm Enjoy an outdoor activity inside! Beginners and advanced participants
can benefit in the same class. Burn up to 500 calories in just 40
minutes! New students should arrive early for proper bike set-up and
instruction.
07/11/2008 1:00pm - 2:00pm A unique martial art that promotes healing, range of motion, relaxation/stress-relief and strength.
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