Cool Springs YMCA Fitness Schedule | YMCA of Middle Tennessee

YMCA of Cool Springs on Seaboard Lane

121 Seaboard Lane Franklin, TN 37067 - 615-661-4200 - Directions

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Nashville United 4 Haiti Soccer Tournament
Posted on Mar 03, 2010
The YMCA's Urban Services Youth Development Center Student Y will hold a soccer tournament to help make a difference in Haiti. Sign-up today and help make a difference!

- Tournament Information Flier
- 3 v 3 Fundraiser Cup (18 and older)
- Registration Form

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Cool Springs YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Cycle 8:30am Sculpt Express 9:15am - 10:00am Flow Yoga 10:00am - 11:30am Yoga 11:35am - 12:35pm Yoga Stretch 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm Kickbox 6:30pm - 7:30pm	2 Cycle 6:00am - 7:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am Muscular Strength 10:40am - 11:30am Sculpt 11:35am - 12:35pm Sculpt 5:30pm Yoga 6:30pm - 7:30pm	3 Kickbox 8:30am Lower Body Strength and Abs 9:30am Flow Yoga 10:00am - 11:30am Kickbox 11:35am - 12:35pm Tai Chi 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm	4 Cycle 6:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Sculpt 11:35am - 12:35pm Step/Sculpt Fusion 5:30pm Zumba 6:30pm - 7:30pm	5 Cycle 8:30am Yoga 9:30am - 10:30am Senior Cardio and Strength 10:30am - 11:30am Cycle 11:35am Tai Chi for Arthritis 1:00pm - 2:00pm	6
11	7	8 Cycle 8:30am Sculpt Express 9:15am - 10:00am Flow Yoga 10:00am - 11:30am Yoga 11:35am - 12:35pm Yoga Stretch 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm Kickbox 6:30pm - 7:30pm	9 Cycle 6:00am - 7:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am Muscular Strength 10:40am - 11:30am Sculpt 11:35am - 12:35pm Sculpt 5:30pm Yoga 6:30pm - 7:30pm	10 Kickbox 8:30am Lower Body Strength and Abs 9:30am Flow Yoga 10:00am - 11:30am Kickbox 11:35am - 12:35pm Tai Chi 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm	11 Cycle 6:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Sculpt 11:35am - 12:35pm Step/Sculpt Fusion 5:30pm Zumba 6:30pm - 7:30pm	12 Cycle 8:30am Yoga 9:30am - 10:30am Senior Cardio and Strength 10:30am - 11:30am Cycle 11:35am Tai Chi for Arthritis 1:00pm - 2:00pm	13
12	14	15 Cycle 8:30am Sculpt Express 9:15am - 10:00am Flow Yoga 10:00am - 11:30am Yoga 11:35am - 12:35pm Yoga Stretch 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm Kickbox 6:30pm - 7:30pm	16 Cycle 6:00am - 7:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am Muscular Strength 10:40am - 11:30am Sculpt 11:35am - 12:35pm Sculpt 5:30pm Yoga 6:30pm - 7:30pm	17 Kickbox 8:30am Lower Body Strength and Abs 9:30am Flow Yoga 10:00am - 11:30am Kickbox 11:35am - 12:35pm Tai Chi 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm	18 Cycle 6:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Sculpt 11:35am - 12:35pm Step/Sculpt Fusion 5:30pm Zumba 6:30pm - 7:30pm	19 Cycle 8:30am Yoga 9:30am - 10:30am Senior Cardio and Strength 10:30am - 11:30am Cycle 11:35am Tai Chi for Arthritis 1:00pm - 2:00pm	20
13	21	22 Cycle 8:30am Sculpt Express 9:15am - 10:00am Flow Yoga 10:00am - 11:30am Yoga 11:35am - 12:35pm Yoga Stretch 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm Kickbox 6:30pm - 7:30pm	23 Cycle 6:00am - 7:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am Muscular Strength 10:40am - 11:30am Sculpt 11:35am - 12:35pm Sculpt 5:30pm Yoga 6:30pm - 7:30pm	24 Kickbox 8:30am Lower Body Strength and Abs 9:30am Flow Yoga 10:00am - 11:30am Kickbox 11:35am - 12:35pm Tai Chi 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm	25 Cycle 6:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Sculpt 11:35am - 12:35pm Step/Sculpt Fusion 5:30pm Zumba 6:30pm - 7:30pm	26 Cycle 8:30am Yoga 9:30am - 10:30am Senior Cardio and Strength 10:30am - 11:30am Cycle 11:35am Tai Chi for Arthritis 1:00pm - 2:00pm	27
14	28	29 Cycle 8:30am Sculpt Express 9:15am - 10:00am Flow Yoga 10:00am - 11:30am Yoga 11:35am - 12:35pm Yoga Stretch 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm Kickbox 6:30pm - 7:30pm	30 Cycle 6:00am - 7:00am Just Weights 8:30am - 9:30am Ultimate Circuit 9:35am - 10:35am Muscular Strength 10:40am - 11:30am Sculpt 11:35am - 12:35pm Sculpt 5:30pm Yoga 6:30pm - 7:30pm	31 Kickbox 8:30am Lower Body Strength and Abs 9:30am Flow Yoga 10:00am - 11:30am Kickbox 11:35am - 12:35pm Tai Chi 1:00pm - 2:00pm Sculpt 4:30pm - 5:30pm Cycle 5:30pm - 6:30pm Kickboxing 6:30pm - 7:30pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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