Corporate America On the Move Week
- Posted on Aug 18, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Asthanga Yoga
Category: Yoga
This method of yoga involves synchronizing the breath with a progressive series of postures…a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.
Instructor: Joy
Location: Aerobics Room
Fees: N/A
Date:
08/22/2008 10:00am - 11:30am
08/29/2008 10:00am - 11:30am
09/05/2008 10:00am - 11:30am
09/12/2008 10:00am - 11:30am
09/19/2008 10:00am - 11:30am
09/26/2008 10:00am - 11:30am
