Corporate America On the Move Week
- Posted on Aug 18, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
30-Minute Workout
What is the 30-Minute Express Workout?- 30-minute workout located in an enclosed scenic area in the Cool Springs YMCA. It offers a tightly structured 30-minute workout in a circuit-training format.
- Combines the benefits of aerobic conditioning and strength training.
- The equipment is a snap to use. This concept has been highly successful because it's easy, quick and fun.
- The room is open the same hours as our facility and is staffed with motivating trainers to help you reach your personal fitness goals.
- Great for users of all ages and levels
- Donated by the Tennessee Breast Cancer Coalition to enhance our outreach programs for Breast Cancersurvivors and has enhanced our other outreach programs helping those with Lupus and Diabetes
- Part of our new Kid Fit and DS2 (DiabeteSmart for kids) programs
- Classes feature high-energy music so the class really flies. Here are some of the results you will see:
- Weight-loss
- Inches that will melt away
- Improved cardiovascular strength
- Increased muscle strength
The 30-Minute Express Workout is an additional benefit to your Cool Springs Y membership. There are no additional fees.
The 30-Minute Express Workoutis an excellent way to work out with the support of friends. Form a group and experience success the fun way ... together!
