Clarksville YMCA Fitness Schedule | YMCA of Middle Tennessee

Clarksville Area YMCA

260 Hillcrest Drive Clarksville, TN 37043 - 931-647-2376 - Directions

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Posted on Jun 09, 2008
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Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Clarksville YMCA Fitness Schedule

« prev			Jul 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Get Up & Boogie 5:45am - 6:30am SilverSneakers 8:15am - 9:00am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Arthritis Foundations 9:10am - 10:00am Basic Sculpt & Tone 9:30am - 10:00am Xtreme Cycle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Basic Step 10:00am - 10:30am Awesome Abs 10:30am - 11:00am SilverSneakers 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Tai Chi 11:30am - 12:15pm Fit 4 Everyone 4:10pm - 5:10pm Core Fusion 5:15pm - 6:10pm Bike-N-Burn 5:30pm - 6:15pm Aqua Rhythmics 5:30pm - 6:20pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm - 8:30pm	2 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:05am PowerLift 8:30am - 9:25am Funky Freestyle 8:45am - 9:30am Arthritis Foundations 9:10am - 10:00am Sit to Be Fit 9:30am - 10:00am Yoga 10:30am - 11:30am Core Fusion 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Pilates 5:30pm - 6:25pm Interval Cycle 5:30pm - 6:30pm Power Lift 6:15pm - 7:10pm Splash 6:30pm - 7:20pm Yoga 6:30pm - 7:25pm	3 Get Up & Boogie 5:45am - 6:30am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Basic Sculpt & Tone 9:00am - 9:30am Arthritis Foundations 9:10am - 10:00am Funky Freestyle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Awesome Abs 10:30am - 11:00am Sit To Be Fit 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Fit 4 Everyone 4:10pm - 5:10pm Basic Sculpt 5:15pm - 5:45pm Power Plus 5:30pm - 6:15pm Awesome Abs 5:45pm - 6:15pm Water Intensity 6:00pm - 6:50pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Yoga 7:15pm - 8:30pm	4 Rise 'n' Step 5:35am - 6:35am SilverSneakers 8:15am - 9:00am Aqua Rhythmics 8:15am - 9:05am Core Fusion 8:30am - 9:25am Beginning Cycle 8:45am - 9:15am Aqua Motion 9:10am - 10:00am SilverSneakers® Yoga 9:30am - 10:15am Power Lift 9:30am - 10:25am SilverSneakers 10:30am - 11:15am Yoga Stretch 10:30am - 11:30am Tai Chi 11:30am - 12:15pm Power Bike 5:30pm - 6:15pm	5 Morning Stretch Yoga 7:15am - 8:10am Aqua Rhythmics 8:15am - 9:05am Power Lift 8:15am - 9:10am Time Trials 8:45am - 9:30am Fit 4 Everyone 9:15am - 10:00am Awesome Abs 10:00am - 10:30am Beginning Cycle 10:15am - 10:45am
28	6 Xtreme Cycle 1:15pm - 2:00pm Step W/ Sizzle 2:15pm - 3:10pm Yoga 3:15pm - 4:30pm	7 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:10am Core Fusion 8:30am - 9:25am Aqua Rhythmics 9:10am - 10:00am Sit to Be Fit 9:30am - 10:15am Hardcore Cycle 9:30am - 10:15am Powerlift 9:30am - 10:25am Arthritis Foundations 10:00am - 10:50am Sit To Be Fit 10:30am - 11:15am Yoga 10:30am - 11:30am Power Yoga 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Power Lift 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Hip Hop 7:15pm - 8:00pm	8 Get Up & Boogie 5:45am - 6:30am SilverSneakers 8:15am - 9:00am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Arthritis Foundations 9:10am - 10:00am Basic Sculpt & Tone 9:30am - 10:00am Xtreme Cycle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Basic Step 10:00am - 10:30am Awesome Abs 10:30am - 11:00am SilverSneakers 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Tai Chi 11:30am - 12:15pm Fit 4 Everyone 4:10pm - 5:10pm Core Fusion 5:15pm - 6:10pm Bike-N-Burn 5:30pm - 6:15pm Aqua Rhythmics 5:30pm - 6:20pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm - 8:30pm	9 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:05am PowerLift 8:30am - 9:25am Funky Freestyle 8:45am - 9:30am Arthritis Foundations 9:10am - 10:00am Sit to Be Fit 9:30am - 10:00am Yoga 10:30am - 11:30am Core Fusion 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Pilates 5:30pm - 6:25pm Interval Cycle 5:30pm - 6:30pm Power Lift 6:15pm - 7:10pm Splash 6:30pm - 7:20pm Yoga 6:30pm - 7:25pm	10 Get Up & Boogie 5:45am - 6:30am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Basic Sculpt & Tone 9:00am - 9:30am Arthritis Foundations 9:10am - 10:00am Funky Freestyle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Awesome Abs 10:30am - 11:00am Sit To Be Fit 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Fit 4 Everyone 4:10pm - 5:10pm Basic Sculpt 5:15pm - 5:45pm Power Plus 5:30pm - 6:15pm Awesome Abs 5:45pm - 6:15pm Water Intensity 6:00pm - 6:50pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Yoga 7:15pm - 8:30pm	11 Rise 'n' Step 5:35am - 6:35am SilverSneakers 8:15am - 9:00am Aqua Rhythmics 8:15am - 9:05am Core Fusion 8:30am - 9:25am Beginning Cycle 8:45am - 9:15am Aqua Motion 9:10am - 10:00am SilverSneakers® Yoga 9:30am - 10:15am Power Lift 9:30am - 10:25am SilverSneakers 10:30am - 11:15am Yoga Stretch 10:30am - 11:30am Tai Chi 11:30am - 12:15pm Power Bike 5:30pm - 6:15pm	12 Morning Stretch Yoga 7:15am - 8:10am Aqua Rhythmics 8:15am - 9:05am Power Lift 8:15am - 9:10am Time Trials 8:45am - 9:30am Fit 4 Everyone 9:15am - 10:00am Awesome Abs 10:00am - 10:30am Beginning Cycle 10:15am - 10:45am
29	13 Xtreme Cycle 1:15pm - 2:00pm Step W/ Sizzle 2:15pm - 3:10pm Yoga 3:15pm - 4:30pm	14 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:10am Core Fusion 8:30am - 9:25am Aqua Rhythmics 9:10am - 10:00am Sit to Be Fit 9:30am - 10:15am Hardcore Cycle 9:30am - 10:15am Powerlift 9:30am - 10:25am Arthritis Foundations 10:00am - 10:50am Sit To Be Fit 10:30am - 11:15am Yoga 10:30am - 11:30am Power Yoga 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Power Lift 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Hip Hop 7:15pm - 8:00pm	15 Get Up & Boogie 5:45am - 6:30am SilverSneakers 8:15am - 9:00am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Arthritis Foundations 9:10am - 10:00am Basic Sculpt & Tone 9:30am - 10:00am Xtreme Cycle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Basic Step 10:00am - 10:30am Awesome Abs 10:30am - 11:00am SilverSneakers 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Tai Chi 11:30am - 12:15pm Fit 4 Everyone 4:10pm - 5:10pm Core Fusion 5:15pm - 6:10pm Bike-N-Burn 5:30pm - 6:15pm Aqua Rhythmics 5:30pm - 6:20pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm - 8:30pm	16 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:05am PowerLift 8:30am - 9:25am Funky Freestyle 8:45am - 9:30am Arthritis Foundations 9:10am - 10:00am Sit to Be Fit 9:30am - 10:00am Yoga 10:30am - 11:30am Core Fusion 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Pilates 5:30pm - 6:25pm Interval Cycle 5:30pm - 6:30pm Power Lift 6:15pm - 7:10pm Splash 6:30pm - 7:20pm Yoga 6:30pm - 7:25pm	17 Get Up & Boogie 5:45am - 6:30am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Basic Sculpt & Tone 9:00am - 9:30am Arthritis Foundations 9:10am - 10:00am Funky Freestyle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Awesome Abs 10:30am - 11:00am Sit To Be Fit 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Fit 4 Everyone 4:10pm - 5:10pm Basic Sculpt 5:15pm - 5:45pm Power Plus 5:30pm - 6:15pm Awesome Abs 5:45pm - 6:15pm Water Intensity 6:00pm - 6:50pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Yoga 7:15pm - 8:30pm	18 Rise 'n' Step 5:35am - 6:35am SilverSneakers 8:15am - 9:00am Aqua Rhythmics 8:15am - 9:05am Core Fusion 8:30am - 9:25am Beginning Cycle 8:45am - 9:15am Aqua Motion 9:10am - 10:00am SilverSneakers® Yoga 9:30am - 10:15am Power Lift 9:30am - 10:25am SilverSneakers 10:30am - 11:15am Yoga Stretch 10:30am - 11:30am Tai Chi 11:30am - 12:15pm Power Bike 5:30pm - 6:15pm	19 Morning Stretch Yoga 7:15am - 8:10am Aqua Rhythmics 8:15am - 9:05am Power Lift 8:15am - 9:10am Time Trials 8:45am - 9:30am Fit 4 Everyone 9:15am - 10:00am Awesome Abs 10:00am - 10:30am Beginning Cycle 10:15am - 10:45am
30	20 Xtreme Cycle 1:15pm - 2:00pm Step W/ Sizzle 2:15pm - 3:10pm Yoga 3:15pm - 4:30pm	21 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:10am Core Fusion 8:30am - 9:25am Aqua Rhythmics 9:10am - 10:00am Sit to Be Fit 9:30am - 10:15am Hardcore Cycle 9:30am - 10:15am Powerlift 9:30am - 10:25am Arthritis Foundations 10:00am - 10:50am Sit To Be Fit 10:30am - 11:15am Yoga 10:30am - 11:30am Power Yoga 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Power Lift 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Hip Hop 7:15pm - 8:00pm	22 Get Up & Boogie 5:45am - 6:30am SilverSneakers 8:15am - 9:00am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Arthritis Foundations 9:10am - 10:00am Basic Sculpt & Tone 9:30am - 10:00am Xtreme Cycle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Basic Step 10:00am - 10:30am Awesome Abs 10:30am - 11:00am SilverSneakers 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Tai Chi 11:30am - 12:15pm Fit 4 Everyone 4:10pm - 5:10pm Core Fusion 5:15pm - 6:10pm Bike-N-Burn 5:30pm - 6:15pm Aqua Rhythmics 5:30pm - 6:20pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm - 8:30pm	23 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:05am PowerLift 8:30am - 9:25am Funky Freestyle 8:45am - 9:30am Arthritis Foundations 9:10am - 10:00am Sit to Be Fit 9:30am - 10:00am Yoga 10:30am - 11:30am Core Fusion 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Pilates 5:30pm - 6:25pm Interval Cycle 5:30pm - 6:30pm Power Lift 6:15pm - 7:10pm Splash 6:30pm - 7:20pm Yoga 6:30pm - 7:25pm	24 Get Up & Boogie 5:45am - 6:30am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Basic Sculpt & Tone 9:00am - 9:30am Arthritis Foundations 9:10am - 10:00am Funky Freestyle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Awesome Abs 10:30am - 11:00am Sit To Be Fit 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Fit 4 Everyone 4:10pm - 5:10pm Basic Sculpt 5:15pm - 5:45pm Power Plus 5:30pm - 6:15pm Awesome Abs 5:45pm - 6:15pm Water Intensity 6:00pm - 6:50pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Yoga 7:15pm - 8:30pm	25 Rise 'n' Step 5:35am - 6:35am SilverSneakers 8:15am - 9:00am Aqua Rhythmics 8:15am - 9:05am Core Fusion 8:30am - 9:25am Beginning Cycle 8:45am - 9:15am Aqua Motion 9:10am - 10:00am SilverSneakers® Yoga 9:30am - 10:15am Power Lift 9:30am - 10:25am SilverSneakers 10:30am - 11:15am Yoga Stretch 10:30am - 11:30am Tai Chi 11:30am - 12:15pm Power Bike 5:30pm - 6:15pm	26 Morning Stretch Yoga 7:15am - 8:10am Aqua Rhythmics 8:15am - 9:05am Power Lift 8:15am - 9:10am Time Trials 8:45am - 9:30am Fit 4 Everyone 9:15am - 10:00am Awesome Abs 10:00am - 10:30am Beginning Cycle 10:15am - 10:45am
31	27 Xtreme Cycle 1:15pm - 2:00pm Step W/ Sizzle 2:15pm - 3:10pm Yoga 3:15pm - 4:30pm	28 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:10am Core Fusion 8:30am - 9:25am Aqua Rhythmics 9:10am - 10:00am Sit to Be Fit 9:30am - 10:15am Hardcore Cycle 9:30am - 10:15am Powerlift 9:30am - 10:25am Arthritis Foundations 10:00am - 10:50am Sit To Be Fit 10:30am - 11:15am Yoga 10:30am - 11:30am Power Yoga 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Power Lift 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Hip Hop 7:15pm - 8:00pm	29 Get Up & Boogie 5:45am - 6:30am SilverSneakers 8:15am - 9:00am Water Intensity 8:15am - 9:00am Pilates 8:30am - 9:30am Arthritis Foundations 9:10am - 10:00am Basic Sculpt & Tone 9:30am - 10:00am Xtreme Cycle 9:30am - 10:15am Step and Sculpt 9:30am - 10:25am Basic Step 10:00am - 10:30am Awesome Abs 10:30am - 11:00am SilverSneakers 10:30am - 11:15am Aqua Rhythmics 11:00am - 11:50am Tai Chi 11:30am - 12:15pm Fit 4 Everyone 4:10pm - 5:10pm Core Fusion 5:15pm - 6:10pm Bike-N-Burn 5:30pm - 6:15pm Aqua Rhythmics 5:30pm - 6:20pm Step W/ Sizzle 6:15pm - 7:10pm Beginning Cycle 6:30pm - 7:00pm Gentle Yoga 7:15pm - 8:30pm	30 Rise 'n' Step 5:35am - 6:35am Aqua Rhythmics 8:15am - 9:05am PowerLift 8:30am - 9:25am Funky Freestyle 8:45am - 9:30am Arthritis Foundations 9:10am - 10:00am Sit to Be Fit 9:30am - 10:00am Yoga 10:30am - 11:30am Core Fusion 4:10pm - 5:10pm Step and Sculpt 5:15pm - 6:10pm Water Intensity 5:30pm - 6:20pm Pilates 5:30pm - 6:25pm Interval Cycle 5:30pm - 6:30pm Power Lift 6:15pm - 7:10pm Splash 6:30pm - 7:20pm Yoga 6:30pm - 7:25pm	31

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