Brentwood YMCA Fitness Schedule | YMCA of Middle Tennessee

Brentwood Family YMCA

8207 Concord Road Brentwood, TN 37027 - 615-373-9622 - Directions

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Brentwood Family YMCA Kids Sale
Posted on Jan 22, 2010
Join us for our Spring/Summer Sale: March 18-20
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Guitar Lessons
Posted on Jul 29, 2009
Brentwood YMCA is now offering guitar lessons from Marty Keith! Have fun while learning your favorite songs, styles and scales on the guitar. All experience levels are encouraged to register. Learn and play in the safe environment of the Brentwood YMCA!
Guitar Lessons Flyer
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Brentwood YMCA Fitness Schedule

« prev			Jul 2009			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27				1 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Adult Lap Swim 8:00am - 9:00am Zumba Gold 8:15am - 8:45am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:45am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Kundalini Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	2 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Sculpt 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Just Weights 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycle/Core 9:30am - 10:30am SilverSneakers YogaStretch 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Pilates 10:30am - 11:30am Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	3 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:30am - 10:30am Cycling 9:30am - 10:30am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 5:30pm - 6:30pm	4 Cycling 7:00am - 8:00am Ultimate Circuit 7:00am - 8:00am H2O Circuit 8:00am - 9:00am Step 8:00am - 9:00am Flow Yoga 8:00am - 10:00am Cycling 9:00am - 10:00am Just Weights 9:15am - 10:15am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
28	5 Zumba 1:00pm - 2:00pm Flow Yoga 1:15pm - 2:15pm Family Zumba 2:00pm - 2:30pm Basic Cycling 3:00pm - 4:00pm Step 3:30pm - 4:15pm Ultimate Circuit 4:15pm - 5:00pm	6 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am Ultimate Circuit 8:30am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Step 9:30am - 10:30am Cycling 9:30am - 10:30am H2O Cardio 10:00am - 11:00am Ultimate Circuit 10:30am - 11:30am SilverSneakers MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Flow Yoga 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Kundalini Yoga 6:45pm - 7:45pm Pilates 7:00pm - 8:00pm	7 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Deep Water 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycling 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Pilates 10:30am - 11:30am Zumba 11:30am - 12:30pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	8 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Adult Lap Swim 8:00am - 9:00am Zumba Gold 8:15am - 8:45am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:45am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Kundalini Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	9 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Sculpt 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Just Weights 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycle/Core 9:30am - 10:30am SilverSneakers YogaStretch 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Pilates 10:30am - 11:30am Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	10 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:30am - 10:30am Cycling 9:30am - 10:30am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 5:30pm - 6:30pm	11 Cycling 7:00am - 8:00am Ultimate Circuit 7:00am - 8:00am H2O Circuit 8:00am - 9:00am Step 8:00am - 9:00am Flow Yoga 8:00am - 10:00am Cycling 9:00am - 10:00am Just Weights 9:15am - 10:15am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
29	12 Zumba 1:00pm - 2:00pm Flow Yoga 1:15pm - 2:15pm Family Zumba 2:00pm - 2:30pm Basic Cycling 3:00pm - 4:00pm Step 3:30pm - 4:15pm Ultimate Circuit 4:15pm - 5:00pm	13 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am Ultimate Circuit 8:30am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Step 9:30am - 10:30am Cycling 9:30am - 10:30am H2O Cardio 10:00am - 11:00am Ultimate Circuit 10:30am - 11:30am SilverSneakers MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Flow Yoga 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Kundalini Yoga 6:45pm - 7:45pm Pilates 7:00pm - 8:00pm	14 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Deep Water 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycling 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Pilates 10:30am - 11:30am Zumba 11:30am - 12:30pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	15 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Adult Lap Swim 8:00am - 9:00am Zumba Gold 8:15am - 8:45am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:45am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Kundalini Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	16 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Sculpt 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Just Weights 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycle/Core 9:30am - 10:30am SilverSneakers YogaStretch 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Pilates 10:30am - 11:30am Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	17 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:30am - 10:30am Cycling 9:30am - 10:30am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 5:30pm - 6:30pm	18 Cycling 7:00am - 8:00am Ultimate Circuit 7:00am - 8:00am H2O Circuit 8:00am - 9:00am Step 8:00am - 9:00am Flow Yoga 8:00am - 10:00am Cycling 9:00am - 10:00am Just Weights 9:15am - 10:15am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
30	19 Zumba 1:00pm - 2:00pm Flow Yoga 1:15pm - 2:15pm Family Zumba 2:00pm - 2:30pm Basic Cycling 3:00pm - 4:00pm Step 3:30pm - 4:15pm Ultimate Circuit 4:15pm - 5:00pm	20 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am Ultimate Circuit 8:30am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Step 9:30am - 10:30am Cycling 9:30am - 10:30am H2O Cardio 10:00am - 11:00am Ultimate Circuit 10:30am - 11:30am SilverSneakers MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Flow Yoga 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Kundalini Yoga 6:45pm - 7:45pm Pilates 7:00pm - 8:00pm	21 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Deep Water 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycling 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Pilates 10:30am - 11:30am Zumba 11:30am - 12:30pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	22 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Adult Lap Swim 8:00am - 9:00am Zumba Gold 8:15am - 8:45am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:45am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Kundalini Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	23 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Sculpt 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Deep Water 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Just Weights 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycle/Core 9:30am - 10:30am SilverSneakers YogaStretch 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Pilates 10:30am - 11:30am Silver Sneakers Cardio Circuit 11:00am - 12:00pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	24 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:30am - 10:30am Cycling 9:30am - 10:30am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 5:30pm - 6:30pm	25 Cycling 7:00am - 8:00am Ultimate Circuit 7:00am - 8:00am H2O Circuit 8:00am - 9:00am Step 8:00am - 9:00am Flow Yoga 8:00am - 10:00am Cycling 9:00am - 10:00am Just Weights 9:15am - 10:15am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
31	26 Zumba 1:00pm - 2:00pm Flow Yoga 1:15pm - 2:15pm Family Zumba 2:00pm - 2:30pm Basic Cycling 3:00pm - 4:00pm Step 3:30pm - 4:15pm Ultimate Circuit 4:15pm - 5:00pm	27 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am Ultimate Circuit 8:30am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Step 9:30am - 10:30am Cycling 9:30am - 10:30am H2O Cardio 10:00am - 11:00am Ultimate Circuit 10:30am - 11:30am SilverSneakers MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Flow Yoga 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Kundalini Yoga 6:45pm - 7:45pm Pilates 7:00pm - 8:00pm	28 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Just Weights 7:00am - 8:00am Deep Water 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Cardio Sculpt 8:15am - 9:15am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycling 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Pilates 10:30am - 11:30am Zumba 11:30am - 12:30pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	29 Cycling 5:15am - 6:15am Sculpt 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Adult Lap Swim 8:00am - 9:00am Zumba Gold 8:15am - 8:45am Step 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:45am - 9:30am H2O Circuit 9:00am - 10:00am Flow Yoga 9:30am - 10:30am Ultimate Circuit 9:30am - 10:30am Cycle 9:30am - 10:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Kundalini Yoga 10:45am - 11:45am Flow Yoga 12:00pm - 1:00pm Just Weights 5:00pm - 6:00pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Zumba 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Adult Lap Swim 7:00pm - 8:00pm	30 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Sculpt 7:00am - 8:00am Basic Yoga 8:00am - 9:00am Deep Water 8:00am - 9:00am Ultimate Circuit 8:30am - 9:30am Step 9:00am - 10:00am Just Weights 9:00am - 10:00am Aquatic Arthritis 9:00am - 10:00am CardioBox 9:30am - 10:30am Cycle/Core 9:30am - 10:30am SilverSneakers YogaStretch 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Pilates 10:30am - 11:30am Silver Sneakers Cardio Circuit 11:00am - 12:00pm Just Weights 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Ultimate Circuit 5:30pm - 6:30pm H2O Circuit 5:30pm - 6:30pm Flow Yoga 6:45pm - 7:45pm	31 Cycling 5:15am - 6:15am Basic Yoga 6:00am - 7:00am H2O Circuit 6:45am - 7:45am Ultimate Circuit 7:30am - 8:30am Senior Cardio Circuit 8:00am - 8:30am Ultimate Circuit 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Sculpt 8:30am - 9:30am H2O Cardio 9:00am - 10:00am Ultimate Cardio 9:30am - 10:30am Cycling 9:30am - 10:30am Flow Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am H2O Cardio 10:00am - 11:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:40am - 11:30am Fusion Pilates/Yoga 10:45am - 11:45am Flow Yoga 5:30pm - 6:30pm

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