Brentwood YMCA Fitness Schedule

New! Mother's Day Out
Posted on Jul 09, 2008
Crafts, Kids' Gym, music & more!
Ages 3-5 (Must be potty trained)
Mondays & Wednesdays from 9am-2pm beginning Monday, September 8.

$75 Registration Fee (non-refundable)
$150/mo. for Facility Members
$200/mo. for Program Members
Register today at the Welcome Center. For more information contact Janie Birdwell at jbirdwell@ymcamidtn.org or (615) 373-9622 ext. 70622.
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Consignment Sale September 19-20
Posted on Jul 09, 2008
We'll help you clean out your stash and you'll help us make improvements to our Family Service areas including Nursery and Clubhouse. September 19-20 in the Brentwood Family YMCA Gym.
Public Sale: Friday 10am-5pm, Saturday (half price) 8am-1pm.
Must contact to consign:
brentwoodconsign@gmail.com
Consignor drop off: Wed. 9/17, 4-9pm. Thurs. 9/18, 8am-3pm.
For more information, email Janie Birdwell or call (615) 373-9622.
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« prev			Jul 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Adult Lap Swim Class 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Water Running Athletes 6:30pm - 7:30pm	2 Cycling 5:15am - 6:15am Total Body (2) 6:00am - 7:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Sr Cardio (1) 8:15am - 8:30am STEP (2) 8:30am - 9:30am Cycling 8:30am - 9:30am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:30am - 11:30am Yoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:30pm Vinyasa Yoga 12:00pm - 1:00pm Cycling 6:00pm - 7:00pm Hip Hop Aerobics 6:30pm - 7:30pm	3 Cycling 5:00am - 6:00am Powerlift 7:00am Lap Swim 7:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am Zumba Gold 11:00am Total Body Conditioning 5:30pm - 6:30pm	4 Cycling 5:15am - 6:15am Yoga 6:00am - 7:00am Power Aqua 6:45am - 7:45am Sr Cardio (1) 8:00am - 8:30am Total body (3) 8:30am - 9:30am Cycling 8:30am - 9:30am Sr Strength (1) 8:30am - 9:30am PiYo PilatesYoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:15pm Yoga - Iyengar 12:00pm - 1:00pm	5 Cycling 7:00am - 8:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am - 9:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am - 9:30am Cycling 9:00am - 10:00am Powerlift 9:15am - 10:15am Pilates 10:30am - 11:30am
28	6 Zumba 12:30pm Fitness Yoga 1:15pm - 2:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm - 3:15pm Indoor Cycling 3:00pm - 4:00pm Step 3:30pm - 4:30pm Total Body (2) 4:30pm - 5:30pm	7 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Senior Splash 10:00am - 11:00am SilverSneakers MSROM 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Yoga 5:30pm - 6:30pm Cycling 6:00pm - 7:00pm	8 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Adult Lap Swim Class 7:00am - 8:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am SilverSplash 10:00am - 11:00am MS Aerobics 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Water Running Athletes 6:30pm - 7:30pm	9 Cycling 5:15am - 6:15am Total Body (2) 6:00am - 7:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Sr Cardio (1) 8:15am - 8:30am STEP (2) 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Strength 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am Total Body Conditioning 9:30am - 10:30am Cycle 9:30am - 10:30am Senior Splash 10:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:30am - 11:30am Yoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:30pm Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Hip Hop Aerobics 6:30pm - 7:30pm Lap Swim 6:30pm - 7:30pm Belly Dancing 7:00pm - 8:00pm	10 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift 7:00am Lap Swim 7:00am Beginner Yoga 8:00am - 9:00am Beg. Walk (1) 8:15am TLC 9:00am - 10:00am Senior Splash 10:00am - 11:00am Zumba Gold 11:00am Total Body Conditioning 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm	11 Cycling 5:15am - 6:15am Yoga 6:00am - 7:00am Power Aqua 6:45am - 7:45am Sr Cardio (1) 8:00am - 8:30am Total body (3) 8:30am - 9:30am Cycling 8:30am - 9:30am Sr Strength (1) 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Senior Splash 10:00am - 11:00am PiYo PilatesYoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:15pm Yoga - Iyengar 12:00pm - 1:00pm	12 Cycling 7:00am - 8:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am - 9:00am Pump & Power Aqua 8:00am - 9:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am - 9:30am Cycling 9:00am - 10:00am Powerlift 9:15am - 10:15am Adult Lap Swim 10:00am - 11:00am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
29	13 Zumba 12:30pm Fitness Yoga 1:15pm - 2:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm - 3:15pm Indoor Cycling 3:00pm - 4:00pm Step 3:30pm - 4:30pm Total Body (2) 4:30pm - 5:30pm	14 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Senior Cardio 8:15am - 8:30am Senior Strength 8:30am - 9:30am Total Body Conditioning 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Fitness Yoga 9:30am - 10:30am Senior Splash 10:00am - 11:00am SilverSneakers MSROM 10:30am - 11:30am Zumba 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Yoga 5:30pm - 6:30pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Pilates 7:00pm - 8:00pm	15 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 8:00am - 9:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am SilverSplash 10:00am - 11:00am MS Aerobics 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Water Running Athletes 6:30pm - 7:30pm	16 Cycling 5:15am - 6:15am Total Body (2) 6:00am - 7:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Sr Cardio (1) 8:15am - 8:30am STEP (2) 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Strength 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am Total Body Conditioning 9:30am - 10:30am Cycle 9:30am - 10:30am Senior Splash 10:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:30am - 11:30am Yoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:30pm Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Hip Hop Aerobics 6:30pm - 7:30pm Lap Swim 6:30pm - 7:30pm Belly Dancing 7:00pm - 8:00pm	17 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift 7:00am Lap Swim 7:00am Beginner Yoga 8:00am - 9:00am Deep Water 8:00am - 9:00am Beg. Walk (1) 8:15am TLC 9:00am - 10:00am Senior Splash 10:00am - 11:00am Zumba Gold 11:00am Total Body Conditioning 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm	18 Cycling 5:15am - 6:15am Yoga 6:00am - 7:00am Power Aqua 6:45am - 7:45am Sr Cardio (1) 8:00am - 8:30am Total body (3) 8:30am - 9:30am Cycling 8:30am - 9:30am Sr Strength (1) 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Senior Splash 10:00am - 11:00am PiYo PilatesYoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:15pm Yoga - Iyengar 12:00pm - 1:00pm	19 Cycling 7:00am - 8:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am - 9:00am Pump & Power Aqua 8:00am - 9:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am - 9:30am Cycling 9:00am - 10:00am Powerlift 9:15am - 10:15am Adult Lap Swim 10:00am - 11:00am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
30	20 Zumba 12:30pm Fitness Yoga 1:15pm - 2:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm - 3:15pm Indoor Cycling 3:00pm - 4:00pm Step 3:30pm - 4:30pm Total Body (2) 4:30pm - 5:30pm	21 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Senior Cardio 8:15am - 8:30am Senior Strength 8:30am - 9:30am Total Body Conditioning 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Fitness Yoga 9:30am - 10:30am Senior Splash 10:00am - 11:00am SilverSneakers MSROM 10:30am - 11:30am Zumba 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Yoga 5:30pm - 6:30pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Pilates 7:00pm - 8:00pm	22 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 8:00am - 9:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am SilverSplash 10:00am - 11:00am MS Aerobics 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am Zumba 11:30am Powerlift(3) 4:30pm Powerlift(3) 5:30pm Cycling 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm Water Running Athletes 6:30pm - 7:30pm	23 Cycling 5:15am - 6:15am Total Body (2) 6:00am - 7:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Sr Cardio (1) 8:15am - 8:30am STEP (2) 8:30am - 9:30am Cycling 8:30am - 9:30am Senior Strength 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am Total Body Conditioning 9:30am - 10:30am Cycle 9:30am - 10:30am Senior Splash 10:00am Zumba 10:30am - 11:30am Silver Sneakers - MSROM 10:30am - 11:30am Yoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:30pm Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Hip Hop Aerobics 6:30pm - 7:30pm Lap Swim 6:30pm - 7:30pm Belly Dancing 7:00pm - 8:00pm	24 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift 7:00am Lap Swim 7:00am Beginner Yoga 8:00am - 9:00am Deep Water 8:00am - 9:00am Beg. Walk (1) 8:15am TLC 9:00am - 10:00am Senior Splash 10:00am - 11:00am Zumba Gold 11:00am Total Body Conditioning 5:30pm - 6:30pm Pump & Power Aqua 5:30pm - 6:30pm	25 Cycling 5:15am - 6:15am Yoga 6:00am - 7:00am Power Aqua 6:45am - 7:45am Sr Cardio (1) 8:00am - 8:30am Total body (3) 8:30am - 9:30am Cycling 8:30am - 9:30am Sr Strength (1) 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Fitness Yoga 9:30am - 10:30am MS Aerobics 10:00am - 11:00am Senior Splash 10:00am - 11:00am PiYo PilatesYoga 10:45am - 11:45am Silver Sneakers - YogaStretch 11:30am - 12:15pm Yoga - Iyengar 12:00pm - 1:00pm	26 Cycling 7:00am - 8:00am Total Body (3) 7:00am - 8:00am Cycling 8:00am - 9:00am Pump & Power Aqua 8:00am - 9:00am STEP (3) 8:00am - 9:10am Fitness Yoga 8:30am - 9:30am Cycling 9:00am - 10:00am Powerlift 9:15am - 10:15am Adult Lap Swim 10:00am - 11:00am Pilates 10:30am - 11:30am Bellydance 3:30pm - 4:30pm
31	27 Zumba 12:30pm Fitness Yoga 1:15pm - 2:15pm Family Zumba 1:30pm - 2:00pm Family Yoga 2:15pm - 3:15pm Indoor Cycling 3:00pm - 4:00pm Step 3:30pm - 4:30pm Total Body (2) 4:30pm - 5:30pm	28 Cycling 5:15am - 6:15am Total Body (2) 6:00am Power Aqua 6:45am - 7:45am Lap Swim 7:00am Senior Cardio 8:15am - 8:30am Senior Strength 8:30am - 9:30am Total Body Conditioning 8:30am - 9:30am Water Aerobics 9:00am - 10:00am Power STEP Plus (3) 9:30am Cycling 9:30am - 10:30am Fitness Yoga 9:30am - 10:30am Senior Splash 10:00am - 11:00am SilverSneakers MSROM 10:30am - 11:30am Zumba 10:30am - 11:30am PiYo PilatesYoga 10:45am Vinyasa Yoga 12:00pm - 1:00pm Powerlift(3) 5:00pm - 6:00pm Yoga 5:30pm - 6:30pm Zumba(2) 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Pilates 7:00pm - 8:00pm	29 Cycling 5:00am - 6:00am Cycling 6:00am - 7:00am Powerlift(2) 7:00am Adult Lap Swim Class 7:00am - 8:00am Deep Water 8:00am - 9:00am Beginner Yoga 8:00am - 9:00am Fitness Walk (2) 8:15am First Step Cardio (1) 8:15am Total body (3) 8:30am Run Club 8:45am Basic STEP (1) 9:00am TLC 9:00am - 10:00am CardioBox(3) 9:30am Cycling 9:30am - 10:30am Total Body (2) 10:00am SilverSplash® 10:00am - 11:00am SilverSplash 10:00am - 11:00am MS Aerobics 10:00am - 11:00am Pilates 10:30am Silver Sneakers - Cardio Circuit 11:00am</

YMCA of Middle TN

Brentwood Family YMCA

Wellness

New! Mother's Day Out

Consignment Sale September 19-20

Brentwood YMCA Fitness Schedule