Brentwood Family YMCA

8207 Concord Road Brentwood, TN 37027 - 615-373-9622 - Directions

Active Older Adults

SilverSneakers® Fitness Program
The Brentwood Family YMCA is proud to offer all of the fitness programs that SilverSneakers® has developed for the Active Older Adult. These include the basic MSROM, Cardio Circuit, Yoga Stretch and Silver Splash. Please see the schedule listed below for dates and times.

Should you have any questions about SilverSneakers®, visit their Web site at www.silversneakers.com.

Senior Aerobic Group Training

Both on land and in the water, seniors may benefit from the Brentwood Family YMCA's group exercise classes. Special classes for seniors include the following:

Senior Cardio M/W/F 8am
TLC Arthritis Water Aerobics T/TH 8am
Senior Splash Water Aerobics M/W/F 10am
Cardio Circuit T/TH 11am
Yoga Stretch TH 11am
H/2O Cardio TH 10am
Senior Strength M/W/F 8:30am
SilverSneakers® MSROM M/W/F 10:40am

 

Ballroom Dancing Class on Monday's at 12:30pm.   Matt Stewart has over seven years of teaching experience.  No experience and no partner is needed to enjoy learning to dance.   This is a free class to all members.

 New...Beginning February 4th on Thursday's at 12:00 we will offering Country Line Dancing Classes.  Meet in Studio B.  Becky Sullivan is the instructor.   All ages welcome.

 

Senior Social Events

Tuesday, March 2nd at 11:15 join us for BUNCO.  Meet upstairs in our Leadership Hall.  Light snacks will be served.

Thursday, March 11th at 12:00 is our monthly luncheon.  This month's guest speaker is Denise Swan and she will be discussing Long Term Health Care.  Our main course is soup so please bring a salad or fingers sandwiches to share.

Happy Birthday Ethyl Hodge.  101 years young on March 14th.

Tuesday, March 16th we will celebrate St. Patrick's Day at McGuinness Irish Pub at 11:30.  Make plans to meet us there.  9200 Carolthers Parkway, Franklin  435-8121 

Monday, March 22nd the Active Older Adults are hosting the annual "We Build People" bake sale. The YMCA offers Hope for Life to everyone by keeping the YMCA available for all.  Each year, thousand of people are given the priceless gift of hope thanks to charitable donations to the YMCA of Middle Tennessee's annual giving campaign.  Because of these generous gifts, the YMCA can make sure those most in need in our community are never forgotten.

Thursday, March 25 we are taking a shopping excursion to OpryMills Mall.  The cost to ride the bus to the mall is only $5.00.  We'll shop till we drop and then meet for lunch at Rainforet Cafe.  (I've got coupons for free appretizers)  For more information please call our Welcome Center.

Tuesday, March 30th we are going to the Dave Ramsey studio at 1:00.  We'll get to take a brief tour of the studio and meet Dave.  Please sign up for this event at the Welcome Center.

Thursday, April 1st  join us for a cooking demonstration by Whole Foods.  Meet  in the Teen Center at 11:00.  There is no cost for this event and samples will be provided.

We are taking a trip to the Biltmore Estates in Asheville, NC for 3 days and 2 nights.  We will leave from the Brentwood Family YMCA parking lot on Wednesday, April 7th and return on Friday, April 9th.  We wil be traveling with Sharin Nashville Tours on a deluxe motor coach.  Trip includes 2 nights lodging, 3 meals, self guided tour of house, gardens, and winery, dinner at Fiddlin' Pig with bluegrass music, visits to the Western NC Farmer's Market, and Folk Art Center.  Cost of the trip is only $257 per person for a YMCA member, or $297 for a non member based on double occupancy.  For more details please contact Margaret Williams.

If you are not a YMCA member and are interested in any of these events or becoming a member please feel free to stop by for a visit or call Margaret at (615) 373-9622.



  
Would you like to hear from the YMCA? Sign-up for our e-Newsletter!

Work With the YMCA of Middle Tennessee.
Start Here!

Visit us on Facebook    Follow us on Twitter    RSS Subscribe to the YMCA of Middle Tennessee RSS Feed    On the Home Stretch