SilverSneakersII®
Category: Cardio and Strength
Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Kathy
Location: Community Room
Fees: N/A
Date:
Repeats every Thursday every week until Thu Dec 25 2008
06/05/2008 9:15am - 10:15am06/12/2008 9:15am - 10:15am
06/19/2008 9:15am - 10:15am
06/26/2008 9:15am - 10:15am
07/03/2008 9:15am - 10:15am
07/10/2008 9:15am - 10:15am
07/17/2008 9:15am - 10:15am
07/24/2008 9:15am - 10:15am
07/31/2008 9:15am - 10:15am
08/07/2008 9:15am - 10:15am
08/14/2008 9:15am - 10:15am
08/21/2008 9:15am - 10:15am
08/28/2008 9:15am - 10:15am
09/04/2008 9:15am - 10:15am
09/11/2008 9:15am - 10:15am
09/18/2008 9:15am - 10:15am
09/25/2008 9:15am - 10:15am
10/02/2008 9:15am - 10:15am
10/09/2008 9:15am - 10:15am
10/16/2008 9:15am - 10:15am
10/23/2008 9:15am - 10:15am
10/30/2008 9:15am - 10:15am
11/06/2008 9:15am - 10:15am
11/13/2008 9:15am - 10:15am
11/20/2008 9:15am - 10:15am
11/27/2008 9:15am - 10:15am
12/04/2008 9:15am - 10:15am
12/11/2008 9:15am - 10:15am
12/18/2008 9:15am - 10:15am
