Silver Sneakers Yoga
Category: Cardio and Strength
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Instructor: Regina
Location: Studio 2
Fees: N/A
Date:
Repeats every Tuesday every week until Tue Mar 29 2011
12/02/2008 12:15pm - 1:15pm12/09/2008 12:15pm - 1:15pm
12/16/2008 12:15pm - 1:15pm
12/23/2008 12:15pm - 1:15pm
12/30/2008 12:15pm - 1:15pm
01/06/2009 12:15pm - 1:15pm
01/13/2009 12:15pm - 1:15pm
01/20/2009 12:15pm - 1:15pm
01/27/2009 12:15pm - 1:15pm
02/03/2009 12:15pm - 1:15pm
02/10/2009 12:15pm - 1:15pm
02/17/2009 12:15pm - 1:15pm
02/24/2009 12:15pm - 1:15pm
03/03/2009 12:15pm - 1:15pm
03/10/2009 12:15pm - 1:15pm
03/17/2009 12:15pm - 1:15pm
03/24/2009 12:15pm - 1:15pm
03/31/2009 12:15pm - 1:15pm
04/07/2009 12:15pm - 1:15pm
04/14/2009 12:15pm - 1:15pm
04/21/2009 12:15pm - 1:15pm
04/28/2009 12:15pm - 1:15pm
05/05/2009 12:15pm - 1:15pm
05/12/2009 12:15pm - 1:15pm
05/19/2009 12:15pm - 1:15pm
05/26/2009 12:15pm - 1:15pm
06/02/2009 12:15pm - 1:15pm
06/09/2009 12:15pm - 1:15pm
06/16/2009 12:15pm - 1:15pm
06/23/2009 12:15pm - 1:15pm
06/30/2009 12:15pm - 1:15pm
07/07/2009 12:15pm - 1:15pm
07/14/2009 12:15pm - 1:15pm
07/21/2009 12:15pm - 1:15pm
07/28/2009 12:15pm - 1:15pm
08/04/2009 12:15pm - 1:15pm
08/11/2009 12:15pm - 1:15pm
08/18/2009 12:15pm - 1:15pm
08/25/2009 12:15pm - 1:15pm
09/01/2009 12:15pm - 1:15pm
09/08/2009 12:15pm - 1:15pm
09/15/2009 12:15pm - 1:15pm
09/22/2009 12:15pm - 1:15pm
09/29/2009 12:15pm - 1:15pm
10/06/2009 12:15pm - 1:15pm
10/13/2009 12:15pm - 1:15pm
10/20/2009 12:15pm - 1:15pm
10/27/2009 12:15pm - 1:15pm
11/03/2009 12:15pm - 1:15pm
11/10/2009 12:15pm - 1:15pm
11/17/2009 12:15pm - 1:15pm
11/24/2009 12:15pm - 1:15pm
12/01/2009 12:15pm - 1:15pm
12/08/2009 12:15pm - 1:15pm
12/15/2009 12:15pm - 1:15pm
12/22/2009 12:15pm - 1:15pm
12/29/2009 12:15pm - 1:15pm
01/05/2010 12:15pm - 1:15pm
01/12/2010 12:15pm - 1:15pm
01/19/2010 12:15pm - 1:15pm
01/26/2010 12:15pm - 1:15pm
02/02/2010 12:15pm - 1:15pm
02/09/2010 12:15pm - 1:15pm
02/16/2010 12:15pm - 1:15pm
02/23/2010 12:15pm - 1:15pm
03/02/2010 12:15pm - 1:15pm
03/09/2010 12:15pm - 1:15pm
03/16/2010 12:15pm - 1:15pm
03/23/2010 12:15pm - 1:15pm
03/30/2010 12:15pm - 1:15pm
04/06/2010 12:15pm - 1:15pm
04/13/2010 12:15pm - 1:15pm
04/20/2010 12:15pm - 1:15pm
04/27/2010 12:15pm - 1:15pm
05/04/2010 12:15pm - 1:15pm
05/11/2010 12:15pm - 1:15pm
05/18/2010 12:15pm - 1:15pm
05/25/2010 12:15pm - 1:15pm
06/01/2010 12:15pm - 1:15pm
06/08/2010 12:15pm - 1:15pm
06/15/2010 12:15pm - 1:15pm
06/22/2010 12:15pm - 1:15pm
06/29/2010 12:15pm - 1:15pm
07/06/2010 12:15pm - 1:15pm
07/13/2010 12:15pm - 1:15pm
07/20/2010 12:15pm - 1:15pm
07/27/2010 12:15pm - 1:15pm
08/03/2010 12:15pm - 1:15pm
08/10/2010 12:15pm - 1:15pm
08/17/2010 12:15pm - 1:15pm
08/24/2010 12:15pm - 1:15pm
08/31/2010 12:15pm - 1:15pm
09/07/2010 12:15pm - 1:15pm
09/14/2010 12:15pm - 1:15pm
09/21/2010 12:15pm - 1:15pm
09/28/2010 12:15pm - 1:15pm
10/05/2010 12:15pm - 1:15pm
10/12/2010 12:15pm - 1:15pm
10/19/2010 12:15pm - 1:15pm
10/26/2010 12:15pm - 1:15pm
11/02/2010 12:15pm - 1:15pm
11/09/2010 12:15pm - 1:15pm
11/16/2010 12:15pm - 1:15pm
11/23/2010 12:15pm - 1:15pm
11/30/2010 12:15pm - 1:15pm
12/07/2010 12:15pm - 1:15pm
12/14/2010 12:15pm - 1:15pm
12/21/2010 12:15pm - 1:15pm
12/28/2010 12:15pm - 1:15pm
01/04/2011 12:15pm - 1:15pm
01/11/2011 12:15pm - 1:15pm
01/18/2011 12:15pm - 1:15pm
01/25/2011 12:15pm - 1:15pm
02/01/2011 12:15pm - 1:15pm
02/08/2011 12:15pm - 1:15pm
02/15/2011 12:15pm - 1:15pm
02/22/2011 12:15pm - 1:15pm
03/01/2011 12:15pm - 1:15pm
03/08/2011 12:15pm - 1:15pm
03/15/2011 12:15pm - 1:15pm
03/22/2011 12:15pm - 1:15pm
