Silver Sneakers II
Category: Cardio and Strength
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Kathy
Location: Studio 2
Fees: N/A
Date:
Repeats every Tuesday every week until Tue Mar 29 2011
12/02/2008 9:30am - 10:15am12/09/2008 9:30am - 10:15am
12/16/2008 9:30am - 10:15am
12/23/2008 9:30am - 10:15am
12/30/2008 9:30am - 10:15am
01/06/2009 9:30am - 10:15am
01/13/2009 9:30am - 10:15am
01/20/2009 9:30am - 10:15am
01/27/2009 9:30am - 10:15am
02/03/2009 9:30am - 10:15am
02/10/2009 9:30am - 10:15am
02/17/2009 9:30am - 10:15am
02/24/2009 9:30am - 10:15am
03/03/2009 9:30am - 10:15am
03/10/2009 9:30am - 10:15am
03/17/2009 9:30am - 10:15am
03/24/2009 9:30am - 10:15am
03/31/2009 9:30am - 10:15am
04/07/2009 9:30am - 10:15am
04/14/2009 9:30am - 10:15am
04/21/2009 9:30am - 10:15am
04/28/2009 9:30am - 10:15am
05/05/2009 9:30am - 10:15am
05/12/2009 9:30am - 10:15am
05/19/2009 9:30am - 10:15am
05/26/2009 9:30am - 10:15am
06/02/2009 9:30am - 10:15am
06/09/2009 9:30am - 10:15am
06/16/2009 9:30am - 10:15am
06/23/2009 9:30am - 10:15am
06/30/2009 9:30am - 10:15am
07/07/2009 9:30am - 10:15am
07/14/2009 9:30am - 10:15am
07/21/2009 9:30am - 10:15am
07/28/2009 9:30am - 10:15am
08/04/2009 9:30am - 10:15am
08/11/2009 9:30am - 10:15am
08/18/2009 9:30am - 10:15am
08/25/2009 9:30am - 10:15am
09/01/2009 9:30am - 10:15am
09/08/2009 9:30am - 10:15am
09/15/2009 9:30am - 10:15am
09/22/2009 9:30am - 10:15am
09/29/2009 9:30am - 10:15am
10/06/2009 9:30am - 10:15am
10/13/2009 9:30am - 10:15am
10/20/2009 9:30am - 10:15am
10/27/2009 9:30am - 10:15am
11/03/2009 9:30am - 10:15am
11/10/2009 9:30am - 10:15am
11/17/2009 9:30am - 10:15am
11/24/2009 9:30am - 10:15am
12/01/2009 9:30am - 10:15am
12/08/2009 9:30am - 10:15am
12/15/2009 9:30am - 10:15am
12/22/2009 9:30am - 10:15am
12/29/2009 9:30am - 10:15am
01/05/2010 9:30am - 10:15am
01/12/2010 9:30am - 10:15am
01/19/2010 9:30am - 10:15am
01/26/2010 9:30am - 10:15am
02/02/2010 9:30am - 10:15am
02/09/2010 9:30am - 10:15am
02/16/2010 9:30am - 10:15am
02/23/2010 9:30am - 10:15am
03/02/2010 9:30am - 10:15am
03/09/2010 9:30am - 10:15am
03/16/2010 9:30am - 10:15am
03/23/2010 9:30am - 10:15am
03/30/2010 9:30am - 10:15am
04/06/2010 9:30am - 10:15am
04/13/2010 9:30am - 10:15am
04/20/2010 9:30am - 10:15am
04/27/2010 9:30am - 10:15am
05/04/2010 9:30am - 10:15am
05/11/2010 9:30am - 10:15am
05/18/2010 9:30am - 10:15am
05/25/2010 9:30am - 10:15am
06/01/2010 9:30am - 10:15am
06/08/2010 9:30am - 10:15am
06/15/2010 9:30am - 10:15am
06/22/2010 9:30am - 10:15am
06/29/2010 9:30am - 10:15am
07/06/2010 9:30am - 10:15am
07/13/2010 9:30am - 10:15am
07/20/2010 9:30am - 10:15am
07/27/2010 9:30am - 10:15am
08/03/2010 9:30am - 10:15am
08/10/2010 9:30am - 10:15am
08/17/2010 9:30am - 10:15am
08/24/2010 9:30am - 10:15am
08/31/2010 9:30am - 10:15am
09/07/2010 9:30am - 10:15am
09/14/2010 9:30am - 10:15am
09/21/2010 9:30am - 10:15am
09/28/2010 9:30am - 10:15am
10/05/2010 9:30am - 10:15am
10/12/2010 9:30am - 10:15am
10/19/2010 9:30am - 10:15am
10/26/2010 9:30am - 10:15am
11/02/2010 9:30am - 10:15am
11/09/2010 9:30am - 10:15am
11/16/2010 9:30am - 10:15am
11/23/2010 9:30am - 10:15am
11/30/2010 9:30am - 10:15am
12/07/2010 9:30am - 10:15am
12/14/2010 9:30am - 10:15am
12/21/2010 9:30am - 10:15am
12/28/2010 9:30am - 10:15am
01/04/2011 9:30am - 10:15am
01/11/2011 9:30am - 10:15am
01/18/2011 9:30am - 10:15am
01/25/2011 9:30am - 10:15am
02/01/2011 9:30am - 10:15am
02/08/2011 9:30am - 10:15am
02/15/2011 9:30am - 10:15am
02/22/2011 9:30am - 10:15am
03/01/2011 9:30am - 10:15am
03/08/2011 9:30am - 10:15am
03/15/2011 9:30am - 10:15am
03/22/2011 9:30am - 10:15am
