Bellevue Family YMCA

8101 Highway 100 Nashville, TN 37221 - 615-646-9622 - Directions

Bellevue YMCA Fitness Schedule

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08/12/2008 10:30am - 11:30am
This class is a blend of Pilates, yoga and athletic stretch.
08/12/2008 4:15pm - 4:45pm
08/12/2008 5:30pm - 6:30pm
08/12/2008 6:15pm - 7:15pm
A total body class including step choreography with a little kickbox and strength thrown in. Abs are included. Total Circuit: Alternate periods of cardio work with periods of strength work using a wide variety of equipment.
08/12/2008 6:30pm - 7:45pm
Intense cyclists, c’mon! This 75-minute class will challenge the best of you!
08/12/2008 7:15pm - 8:15pm
Total body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.
08/12/2008 7:45pm - 8:45pm
Intermediate practice with more emphasis on fluid pose progression.
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