Bellevue YMCA Fitness Schedule
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07/03/2008 5:00am - 5:30am Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control Cycle Basics has a short intro for new cyclist 10 minutes prior to class. 07/03/2008 5:30am - 6:30am No frills, no fuss, straight-up strength with barbells, weight plates and a bench. Throw in some abs and you’ve got an AWESOME power-packed class!
07/03/2008 8:00am - 9:00am H20 Circuit/Basic H20 Circuit: A well-rounded and fun water workout that includes cardio-vascular conditioning and muscle strengthening using various equipment and water resistance. The "basic" version of this class is a shorter and/or less intense workout with all the same. 07/03/2008 8:30am - 9:30am Total body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells and body bars.
07/03/2008 9:15am - 10:15am A mind and body experience in the water healing, regenerating, relaxing, restoring.
07/03/2008 9:15am - 10:15am Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. 07/03/2008 9:30am - 10:00am A total cardio workout! Have fun with BOSU domes, jump ropes, running drills and much more to get your heart and lungs a great workout!
07/03/2008 9:30am - 10:30am It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class. 07/03/2008 9:30am - 10:30am Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength. 07/03/2008 9:30am - 10:30am Water bottle and towel ARE required; Classes are targeted to all fitness levels, are non-impact, and great for cross training. *If this class is new to you, we recommend you arrive 10 minutes prior to your class so your instructor may help set your adjustments. Cycle: Your endurance builds, your heart grows stronger, and you burn lots of calories - all while you're listening to great music and having fun! Each class is a ride that may include hills, intervals, sprints and recovery periods. An instructor leads you on your ride but you make your ride as challenging as you would like by adjusting your tension control. Cycle Basics has a short intro for new cyclist 10 minutes prior to class. 07/03/2008 10:00am - 10:30am A 15 or 30 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes. 07/03/2008 10:30am - 11:00am A 30-minute cardio workout on reserved treadmills. Your coach pushes you to your next level of cardio endurance. All fitness levels encouraged! Please sign up at the Welcome Center for this class!
07/03/2008 11:00am - 12:00pm A unique martial art that promotes healing, range of motion, relaxation/stress-relief and strength. 07/03/2008 11:15am - 12:15pm Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. 07/03/2008 11:30am - 12:30pm A fitness based class using a variety of simple moves to strengthen the back, glutes, thighs and abs. Ages 11+ 07/03/2008 4:15pm - 5:00pm The latest in dance moves with the best music grooves around, broken down in a step-by-step format. 07/03/2008 5:30pm - 6:30pm No frills, no fuss, straight-up strength with barbells, weight plates and a bench. Throw in some abs and you’ve got an AWESOME power-packed class!
07/03/2008 5:30pm - 6:30pm If you can sit on a bike and pedal then go for this class. Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40-minutes. *If this class is new to you, we recommend you arrive 15 minutes prior to your class so your instructor may set your adjustments and help you ride safely.
07/03/2008 6:30pm - 7:30pm Is a hybrid of boxing, martial arts and aerobics done rhythmically to music. 07/03/2008 7:15pm - 8:15pm Intermediate to advanced pose-work. Students will expand their practice and grow in strength, flexibility, and balance. 07/03/2008 8:15pm - 9:15pm It is inspired by the traditional salsa, samba and meringue. It is one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music and easy-to-follow dance moves. Zumba! Gold is a 30 minute class. | ||
