Corporate America On the Move Week
- Posted on Aug 18, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Be A Mystery Member
- Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.
Basic Body Building
Category: Cardio and Strength
A great all around workout! This class builds confidence and opens foundations to apply to other classes. The workout includes interval samples of a variety of strength exercises.
Instructor: Soraya
Location: Studio 1
Fees: N/A
Date:
Repeats every Thursday every week until Sun Aug 31 2008
06/05/2008 10:30am - 11:30am06/12/2008 10:30am - 11:30am
06/19/2008 10:30am - 11:30am
06/26/2008 10:30am - 11:30am
07/03/2008 10:30am - 11:30am
07/10/2008 10:30am - 11:30am
07/17/2008 10:30am - 11:30am
07/24/2008 10:30am - 11:30am
07/31/2008 10:30am - 11:30am
08/07/2008 10:30am - 11:30am
08/14/2008 10:30am - 11:30am
08/21/2008 10:30am - 11:30am
08/28/2008 10:30am - 11:30am
