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Stay informed about the latest news and developments about the Y's efforts to strengthen community through youth development, healthy living and social responsibility.

LATEST NEWS

Try a new class (or 10) on Super Sampler Saturday

You and your friends can stop by your local Y as early as 8 a.m. to try every class your center offers during 20-30 minute sessions led by our friendly, high-energy group exercise instructors.

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Fitness Myth No. 6: "I don't need to change my workout"

Changing your workout can help you achieve better results, learn something new and maintain fitness success long term.

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Fitness Myth No. 5: "Lifting weights is just for men"

Combined with cardio training, weightlifting can be a key part of helping both women and men lose weight and build lean muscle.

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Fitness Myth No. 4: "The gym is scary"

Through coming to one of our centers may seem intimidating at first, our group exercise and wellness staff will make you fell right at home at the Y.

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New fully-themed camps coming to Camp Widji this summer!

Camp Widjiwagan reveals 3 new fully themed camps coming in the summer of 2015.

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Fitness Myth No. 3: "Water aerobics is for seniors"

While many people think that only active older adults and youth use our pools, the Y's aquatics facilities are open to people from all walks of life.

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Online schedules may be slow to load due to high traffic

YMCA staff can provide printed schedules at your local Y in the event our digital schedules are slow or failing to load on your computer or mobile device.

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Fitness Myth No. 2: "I can't do group exercise"

The Y's group fitness classes take the intimidation factor out and put the strength of training with others in.

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Tips for Achieving New Year’s Resolutions

National YMCA survey finds more than half of American adults say outside support can help keep their 2015 resolutions. The YMCA of Middle Tennessee offers the following tips to make your New Year's resolutions stick.

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Mobile app, group exercise schedules up for most devices

Support has fixed an issue that prevented many users from viewing our schedules in the YMCA Mobile App.

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