Stay informed about the latest news and developments about the Y's efforts to strengthen community through youth development, healthy living and social responsibility.


Take the leap

Published: Friday, February 05, 2016

Leap into a healthy spring with the Y's Leap into Fitness Challenge. Collect stamps for working out and win a Y water bottle. Read More

Make it a Habit: Mix it Up

Published: Tuesday, January 26, 2016

Switching up your workout does more than just keep things from getting boring. Read about the benefits of variety here. Read More

YMCA Monitoring Weather Conditions

Published: Tuesday, January 19, 2016

The YMCA of Middle Tennessee is monitoring forecasts for ice and snow in much of our service area on Wednesday morning. Read More

Make it a Habit: Find a Workout Buddy

Published: Tuesday, January 19, 2016

Two are better than one! Read on for how the buddy system can positively impact the way we work out. Read More

Make it a Habit: Rise and Shine

Published: Tuesday, January 12, 2016

Discover how exercising early in the day can help you stick to a workout routine. Read More

Have a Super Saturday

Published: Thursday, January 07, 2016

Join your Y for a Super Sampler Day on Saturday, January 30. Try any or all of our group exercise classes in an abbreviated format and have a blast! Read More

Make it a Habit: Set Smart Goals

Published: Tuesday, January 05, 2016

Find out how setting short-term, measurable fitness goals leads to long-term success. Read More

Make it a Habit: Just Show Up

Published: Tuesday, December 29, 2015

Ready to ring in the new year with some healthy changes to your fitness regimen? Check out the first of five strategies key to turning your New Year's resolution into a healthy part of your everyday life. Read More

All centers will have holiday hours for Christmas and New Year's

Published: Tuesday, December 22, 2015

Many centers will have holiday schedules for their group exercise classes, indoor pools and on-site child supervision services. Read More

Give a gift, get a gift at the Y

Published: Wednesday, December 02, 2015

This holiday season, give the gift of the Y and get a gift from the Y. For every $25 in gift cards purchased, you will receive a $5 bounce back certificate that can be used toward select Y programs and services purchased Jan. 15-Feb. 29, 2016. Read More