Stay informed about the latest news and developments about the Y's efforts to strengthen community through youth development, healthy living and social responsibility.


4 Recipes for Cool Summer Treats

Published: Wednesday, June 22, 2016

Our registered dietitian shares her favorite cold treats for hot days. Read More

Father’s Day is More than an Excuse to Buy a Tie

Published: Friday, June 17, 2016

Recognizing the important role fathers play in their children’s lives Read More

How I Did It: Christine's Story

Published: Tuesday, June 14, 2016

Thanks to the help of a Y personal trainer, Christine's now better equipped to help others in her own work. Read More

Urban Fitness Trail Opens at Margaret Maddox Family YMCA

Published: Wednesday, June 08, 2016

The new outdoor space offers exercise for all ages. Read More

Beat the Heat with 10 Hydrating Foods

Published: Tuesday, June 07, 2016

Summer heat and humidity can cause dehydration. Add foods that are high in water content to your family's diet this season. Read More

Join the #MyYSelfie Challenge!

Published: Tuesday, May 31, 2016

Take selfies getting healthy at the Y for a chance to win an iPad Pro Read More

Why we're endorsing Zoe for President

Published: Thursday, May 26, 2016

Who is Zoe...and what makes her our presidential pick? Learn more about the Zoe for President campaign and all the ways we're lobbying for her—and so many kids like her—to succeed. Read More

How I Did It: Penny's Story

Published: Tuesday, May 24, 2016

Y member and working mom Penny struggled to return to healthier habits after a tough pregnancy. Learn what helped her lose the weight—and regain the energy needed to thrive at work and at home. Read More

Healthy Helpings: Summer Snacking On-the-Go

Published: Tuesday, May 24, 2016

Satisfy your sweet and salty cravings with our healthy snack guide. Read More

A Patient Called Nashville: Middle Tennessee Leaders Partner to Prevent Diabetes

Published: Thursday, May 19, 2016

With one in three residents at risk for diabetes, community leaders rally around prevention efforts at the YMCA of Middle Tennessee's Diabetes Prevention Summit. Read More